1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Eating Walnuts. Get omega 3 fatty acids?

Eating Walnuts

2019-03-04 12:38:05
Hello Doctor, Is it good to eat walnuts with skin or without skin, for more health benefits and also to get omega 3 fatty acids?
560 Views

Answers (4)

Consult Now
Walnuts to be eaten with skin.Remove from shell and then use them.

Answered2019-03-04 14:05:47

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+119
Consult with a dietician
Online now
Consult Now
Contact me through practo direct consultation for further information surely help you.

Answered2019-03-04 12:42:57

YESNO

Was this answer useful

You can eat with skin But you have to remove outer hard cover

Answered2019-03-07 06:43:03

YESNO

Was this answer useful

Hi Yes eating Walnuts is really health beneficial for your skin. For eating Walnuts you just have to removed it's outer hard covering that's all. Do remember eating excess is everything is harmful,do mind the number. If you need assistance you can discuss further opting for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Answered2019-03-05 08:28:12

YESNO

Was this answer useful

Articles you may like

Health Benefits of Walnuts

Dr.Surabhi Jain

These brain-like looking nuts are considered to be full of nutrients. Walnuts are spherical, single-seeded stone fruits ... Read more

9 Ultimate Reasons to Eat Walnuts Everyday

Dr.Namrata Surati

1. Lowers risk of Diabetes.2. Promotes a Healthy Heart and Circulatory System.3. Lowers Cholesterol levels; ultimately d ... Read more

Eating for Healthier Skin

Dr. Margaret Plaza - Corcoran

There's truth in what others' say, "You are what you eat." Though other factors such as genes and hygiene count a lot to ... Read more

Eating Disorders- a Serious Condition

Dr. Mehak Nagpal

Eating disorders such as anorexia nervosa, bulimia and binge eating are serious mental illnesses, they are not a lifesty ... Read more

Eat Your Food Like Medicine

Dr.Sachin Goel

Who in this world doesn’t want to look good and feel good?Everyone wants to look best and be healthy, no one likes to be ... Read more

10 Ways to Stop Emotional Eating

Ms.Swati Kapoor

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their fav ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Effects of eating raw rice

53255 Views
I am eating raw rice from 2 years daily.what are the side effects I may have?How to prevent eating it?

Craving more for eating raw rice

38898 Views
I have a habit eating raw rice . Nowadays the quantity of rice is increasing and that craving ng for eati ...Read More

Effects of eating raw rice

19445 Views
Does eating raw(undercooked) rice can cause decrease in calcium in bones and in serum?

Eating slate pencil and chalk

19055 Views
I am 24 years old female, I started eating slate pencils and chalk when I am 14 years old, I continued th ...Read More

Eating more slate pencils

18086 Views
Hi Am Nikitha am 22 years old,i have a habit of eating slate pencils from since 4 years now a days am eat ...Read More

Vomiting after eating

30 Views
Will i gain weight by vomiting after eating? Because i often vomit everything after eating ?????????

What is the impact of eating too much

31 Views
What is the impact of eating too much sabudana in a day everyday , I have 2 big bowls of this everyday ..

Not eating energy

25 Views
I don't get feeling to eat. When I am hungry then I eat other wise I will not. why this happening? I get ...Read More

What to eat to complete protein intake

34 Views
I have issue of frequent occurring acne I eat peanut butter milk and milk products chicken paneer to comp ...Read More

I am a vegetarian and can eat egg

29 Views
For these things : Vitamin A, E, D, and B vitamins, especially biotin and B-12, what foods should I eat

This question featured in :

Walnut milk health benefits
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.