Hai,
Good noon,
Once your Dinner gets delayed your sleep pattern may change, hence your sleep may get disturbed. This will make your day dull and it will lead to many other problems.
Next Steps
Have these kind of veggies during lunch. At morning hours can have sprouts salad, that also rich in fibre, protein.
Health Tips
To get better sleep, eat dinner 2 hours before your bed time. If you want to have milk, consume it on or before 9pm. Take less quantity of water at night as it urge you to urinate that can also spoil your sleep. For more details, plz do contact me via practo. Have a healthy day!! 😊
Thank you
With regards
Dt Chithira