Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you

Once a day

First of all connect with me on practo app over details discussion then can help you This kind of suggestions cannot be given in general queries

Kindly don’t take any supplement without first doing blood tests for finding out deficiency. Dosage is to be taken according to level of deficiency and not otherwise. Consult with Dr

Gud morning pls connect to a physician for tht.

Having supplements will surely maintain the nutrient levels in the body, but it is advisable to correct these levels naturally through diet. Start including good fats like nuts (almonds, walnuts and cashews), seeds (sunflower seeds, sesame seeds, pumpkin seeds), avocados, peanut butter and tahini sauce in your diet as they are rich in Vitamin E. Carnitine is generally found in animal sources, milk and beans. Medicines can have side effects if consumed for a very long time, so it is advisable not to be dependant on supplements for nutrient deficiencies.

Hi, kindly book a consultation so that i can help you out properly. I am online right now.

Don't experiment any med/ supplement by yourself. Consult Physician for your concern. Go as per his advise. Thanks