Having supplements will surely maintain the nutrient levels in the body, but it is advisable to correct these levels naturally through diet. Start including good fats like nuts (almonds, walnuts and cashews), seeds (sunflower seeds, sesame seeds, pumpkin seeds), avocados, peanut butter and tahini sauce in your diet as they are rich in Vitamin E. Carnitine is generally found in animal sources, milk and beans. Medicines can have side effects if consumed for a very long time, so it is advisable not to be dependant on supplements for nutrient deficiencies.

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Kindly don’t take any supplement without first doing blood tests for finding out deficiency. Dosage is to be taken according to level of deficiency and not otherwise. Consult with Dr

Hi, kindly book a consultation so that i can help you out properly. I am online right now.

First of all connect with me on practo app over details discussion then can help you This kind of suggestions cannot be given in general queries

Don't experiment any med/ supplement by yourself. Consult Physician for your concern. Go as per his advise. Thanks

Gud morning pls connect to a physician for tht.