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Don't want to gain muscle
I practice intermittent fasting and I have body dismorphia. I've started working out but I'm so terrified of getting muscle on my thighs. How do i just burn fat because I've been doing cardio and the muses feel bulkier
You are very young to do exercises,do regular walk or running, cycling, or any game of your choice to reduce your weight and control in diet by taking healthy options.
Share your daily routine and food habits, health issues, water intake and sleeping pattern for further assessment and further guidance.
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you can take online appointment on practo direct consult for personalised diet plan
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