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Now a days almost everybody is deficient in Protein. Protein should be taken optimal as it is the building block of the body, however first you should know the requirement for your body, then have evaluation done for how much protein you are getting from your regular food and how many grams of protein you require more and how can you get it. Based on all the calculations only at SWASTHYA NUTRITION, we can give you precise responce.

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Extra protein or supplements will depend on the duration and the kind of exercise you do. If you are exercising only 3 times a week your protein needs can be met through natural sources like Eggs, chicken, paneer , soy products etc. If you still wish to take supplements consult a professional on the kind of supplement and the dosage that you should take depending on your age, medical history etc.

No. Whey Supplement is not required . Have enough natural protein like chhena, paneer, soya and eggs 2-3 if eggetarian and chicken (200 gm) if non veg

Gud evening muscle blaze not good to take in long run sorry to say it.

Hi, Take diet rich in protein, if opting for any supplement, take in moderation. Don't continue for too long. Thanks

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