Hii.. Hope you are doing good..
Controlling food intake won't help.. It's the proper diet that you should follow yo get good results along with the physical activity and healthy lifestyle..
I would like to know your height, weight, any other medical issues except
thyroid and medications and supplements that you are taking for proper planning as along with the weight loss, we cater medical issues too ie health will be improved with time also..
Next Steps
Till time being keep your diet low in carbs, high in fiber with good amount of water.. Avoid junk and fried foods and food containing
sugar.. For detailed advice and guidance you can contact us or you can visit us at www.foods4life.in.. Which would help in good monitoring of your health and weight loss..
Health Tips
Take an expert advice for better guidance..
Take care!!