Might be stressed out or in depression or early psychosis

Ok if you are feeling suicidal. Contact Younh India Psychological Solutions. We will teach you how to live and manage your thoughts and feelings.

Hello, It might be depression. You need a detailed assessment to know are the thoughts of harming yourself are suicidal thoughts or an impulse to harm yourself; are these feeling persistent or situational etc. A detailed assessment will be helpful in deciding treatment help.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand the difficult situation you are currently going through in your life . It seems that you are going through some stress in your life which is contributing to your negative thinking and decreased attention and concentration span . You can try and practice deep breathing and meditation to calm your mind , download some concentration building apps on your phone and spend some time daily doing those activities . Try and surround yourself with positive and happy family members and friends and engage in enjoyable activities with them . Try and go for regular exercise to keep you healthy physically and emotionally as well . It is advisable you seek help from a clinical psychologist for a proper understanding of your case and a personalized treatment plan which will benefit you and also help you deal with stressful life events by using positive and healthy skills and techniques . You can also get in touch with me through the practo app for any further help or guidance

There are high chances you might be suffering from depression...such thoughts are not normal for any person and should not be ignored