Hello, thank you for sharing this. Psychological assessment to rule out panic disorder or health anxiety. Consult a psychologist and psychiatrist for a personalized treatment plan — therapy, and if needed, short-term medication. You’ve been managing this for a year — now it’s time to get support. The good news: this is treatable, and many people recover with structured care.

Form of anxiety related disorder, start treatment with medicine and psychotherapy

These are your options CBT for health anxiety and trauma triggers • Vestibular retraining exercises • Breathing and grounding to calm the nervous system • Gradual exposure to triggers (like loud sounds or sleep-related fear) • Medication, if advised, can help reset the fear loop You don’t have to live like this forever. Therapy and treatment can retrain your brain and body to feel safe again. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi, Amitriptyline (Amnurite) can cause sleep disturbances if stopped abruptly. It’s likely your insomnia is due to withdrawal. Please consult your doctor to either restart a low dose and taper slowly or explore other sleep-supportive options.

If you are feeling dizzy all the time it is better to consult a physician to rule out any physical cause And consult psychiatrist if there is no physical cause for dizziness

Kindly consult

Hi Sir. I would like to advice you to consult a psychiatrist as the symptoms you are describing fall under the anxiety spectrum which needs to be treated medically.

Hi..there can be many reasons for dizziness.. however will need further history regarding the same to advise appropriately. Consult online for further evaluation and management