Your concerns have to be shared already to a professional who is trained and evaluate your complaints and your mental status to help you for the needful. Since you arefrom Hyderabad you may visit my clinic in person. For an appointment contact my profile on practo.

Hi, you feel free to express it here. its confidential please reach out to us for a session consult with me or any psychologist for therapy and counseling connect with me through text on the app all the best

Hello Need to know proper details to rule out more things so please consult any professional.don't worry whether you are expressive or not.its the profession of any counsellor to make you such that you can express your feelings and deal with the circumstances in life.many times various thoughts interferes in our daily routine and life becomes so frustrating.its good that you know your problem and trying to resolve it.if you need my help you can contact me online.in the meanwhile do few things make yourself busy as much as you can ,many times thoughts will come but slowly it will disappear ,develop some hobbies,make some good friend with whom you can share every things,take proper meals ,don't skip any meal,write your thoughts on paper,you can make your diary also. Take care.

You can share with a therapist. Or the simplest way to deal with thoughts is penning them down.