Hello Friend, Good that you are seeking a help here. It's better to take a professional help when your attempt are not giving results. It's obvious, when you're stressed up, mind will limit your thoughts and build negativity. Don't hesitate to consult a psychologists to discuss your problem problem in detail. I am sure you will be able see a different perspective about yourself and about your problems. A suitable like like home remedies or few lifestyle changes or self therapies, dietary etc can worked based on your capabilities.