hello practo user
I can understand the problem you are currently facing. The above mentioned symptoms are indicative of anxiety disorder. High negative thoughts about self and others might create fears and negative feelings thus leading to suicidal thoughts. The symptoms are manageable and consulting a mental health professional would be beneficial .Share your thoughts and feelings with someone close . Try Deep breathing and yoga .
Next Steps
consult a clinical psychologist
Health Tips
meditate, spend time with family, engage in activities you like