The factors of dislocation include repetitive falls generally or may occur due to blow on the joint caused due to a motor vehicle accident. Contact sports are another cause of disclocation such as football, basketball etc.
If you experience dislocations, kindly seek medical help as soon as you experience it to align the joints to their normal position.
Do regular exercises to prevent such recurrence. Strengthening exercises OF KNEE, PHYSIOTHERAPY can help you.
Next Steps
STRENGTHENING EXERCISES AND PHYSIOTHERAPY TO PREVENT RECURRENCES
Health Tips
AVOID FALLS