Do the cat/cow stretch. Core Strengthening

Hi there, You can Join the gym who have the availability of physiotherapist as a fitness trainer because They will understand your problem and train you accordingly. But if they don't have physiotherapist as a fitness trainer you should consult physiotherapist first.

Please consult SDM medical rehabilitation in face book they give you good results

1. Disc bulge in upper spine is only usually under an accidental trauma!!! Please confirm if any. 2. You seem to be working hard to time your body,hence the physical activity stressed. I presume weight loss is the concern here.i also read you are 27/female. Heavy breasts could also mimic disc bulge symptoms ,due to weak back muscles. 3. Gym is a controlled closed environment body workout and dancing and cycling is an open body activity. So you can opt for any workout but after getting actual diagnosis done.

No gym physiotherapy treatment will help you and stretching exercise of spine

Do matrix rhythms therapy in your place and get complete recover from your pain. Don’t do ex’s immediately while you have pain

Please visit a physiotherapist near you. OnlyAfter proper assessment we can tell u if u can go to gym.

You should not rush to Gym, instead consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.

Complete the physiotherapy treatment and work towards building the muscles before you initiate activities..