Take traction and swd for 5 days, maintain proper posture, consult with orthopaedician for medicines .
You should maintain proper posture, avoid bending forward/back to lift anything from floor, hot pack twice a day.
After a week of traction, you will be sufgested woth exercises to strengthen lower back muscles which you need to continue for a month
Answered2023-04-23 06:36:50
Let others know if this answer was helpful