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Disc bulge, is working in shift ok fr me
I have disc bulge issue, and severe back pain due to the same.. I work in in a IT company and my work hours are rotational.. is it necessary for me to keep a routine working hours and avoid shifts in working hours?
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Respected
I have gone through your problems.
It's due to inactivity, start stretching and strengthening and NSAIDS.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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