You have to start exercise therapy along with electro therapy till pain subsides. When the pain subsides you have to continue only with exercise for 3 months.

ADMIRE physiotherapy LASER CLINIC IN NOIDA aB-109 sector 36 Noida

https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Have you been started on an exercise protocol? If not, please ask your practitioner, why.? If you have started doing the exercises, please follow them, it will take time for the symptoms to settle. Do not worry and please do not take decisions in hurry.

Everyone goes through a process of degeneration. U r very young so Ur disc r soft thus Ur goal should be to avoid any further increase in disc bulge. Once the disc protrudes out no one in the world can push it back. Only surgeon can trim it off. At such a young age surgery is not advisable, if Ur condition is not too debilitating. U should focus on posture correction, pain reduction, core muscle strengthening and avoid over tension and tightness in lower back and leg muscles.

You need to follow some do and don'ts and lifestyle modification with proper Diet. Basically as it is a year old pain now you need to focus on particular exercise program specially designed for your condition that will help you in long term.

Avoid Surgery now. Your pain and disc issue can be rectified with proper quality of Physical treatment with indepth knowledge. Try consulting me online and be advised with proper do's and don'ts instructions to be followed.

Dry needling is good work in your situations.

Yes chiropractor can help reduce with back and sciaitica. Physiotherapy treatment will take some time but will help recover without any side effects.

Consult with me online or offline for Proper Diagnosis and assessment. After assessment what treatment is bene

In my opinion you consult a senior physiotherapist as the therapy you are undergoing may not be adequate as per your problem .And trigger point release or dry needling therapy can help you. Thanks

Manual therapy which uses spinal mobilisation is gentler and does not stretch the ligament at the end of range. That will help. Look for a manual therapist in your area.