Hi
Need more information to give proper answer.
1.Are you stressed due to any work pressure, personal and professional issues?
2. How much are your working hours, any physical activity?
3. Any past medical illness? Since how long these symptoms are there?
4. Is there any chest pain, difficulty in breathing while walking, any recent fever, cough?
Must do- Get your
Vitamin D levels checked.
Consult so that your symptoms can be better assessed and treatment be provided.
Next Steps
Health Tips
Meditation, Regular Exercise/ Brisk Walk, Deep Breathing, Avoid large meals