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Difficulties in sleeping
Since last 10 years I m facing sleep problems. I won't get sleep for first 2 hours .I struggle lot for sleep. Morning when I get up ,I m not fresh
Answers (5)
Sleep difficulties are the alert for u to take care of ur health. U have lot of reasons for sleep disturbances such as stress, hormonal imbalance, anxiety, depression etc. U need to consult psychologist to improve your quality of life.
Health Tips
walking, doing yoga, breathing exercises, gardening, reading book which tired your eyes. will help you
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OCD is not a psychological problem. It is guidance problem. If you meet a good psychologist who is strong in concepts of mind, will make ur life great.
All your feelings are acceptable n appreciated , but the problem is, you don't have knowledge of mind to understand its struggle to get success.
Next Steps
you need direction not medicine.
Health Tips
drink hot water
take free motion meficine
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Exercise is must for you..
Make your body tired by exercise daily do evening one hour..
Don't strain too much..
Lot of brisk walking, etc.. Is enough
Make your body sweat..
You will get sleep
Next Steps
if not then contact me to identify if there are any personal issues.. good luck
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Thanks for reaching out for help. Insomnia or inability to fall asleep peacefully is a symptom for various mental health problems. However you need not be worried too much about it because talking to a psychological therapist or hypnotherapist will help you understand it and overcoming it.
Next Steps
please take an online appointment with me or any psychologist/hypnotherapist and they will guide you to overcoming this issue.
Health Tips
Various triggers are possible for insomnia. Stay calm and you will be able to figure out a solution for this. meanwhile you can try doing anything that relaxes you right before bedtime like light reading, soothing music or a short walk.
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