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Dieting problem

2017-12-26 20:20:50
Can I ask for a diet plan I'm 18 and my weight is around 53 kg. I need to be slim for the pictorial
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-01-09 11:05:13

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Dear before prescribing diet plan I need to know proper information like urs medical history Family history etc. What's your height? For weight loss take high fibre diet n low fat n carbohydrates. Drink water 16glasses. Outside FOOD avoid Early morning empty stomach two glasses of water daily at 6am Breakfast at 8am Midday 10:30am Lunch 1pm Evening 4pm Dinner 7pm Bed time 10pm Follow this routine Walking daily two times .
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To proceed next pls send ur information which I needed. Definitely I will loose ur Weight

Answered2017-12-27 04:43:27

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