You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi You will be amazed to know that whether you will loose weight after work out or not, it depends on your blood group type. In our program, we plan customised diet plan as per your blood group type as well individual needs. Self dieting never helps, it only complicate problem further. Suggest you to take proper and customized diet plan.

Try to eat more of protein,and eat on time.u need fiberous diet plan