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Diet plan to reduce weight
I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.
Answers (3)
You need to do some physical exercise regularly.
Diet and exercise both is equally important.You need to follow regular meal timings.your diet should be rich in complex carbohydrates proteins and fibre rich foods.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular brisk walking 45min
Healthy Food choices
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Make sure you include more of protein and reduce on carbohydrates. Avoid trans fats and junk in diet. Exercise regularly. Try to have early meals.
Consult me on Practo online consultation for a personalized diet plan
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Hello... U will definitely loose weight.
According to ur height, ur ideal body weight should be 57-58kgs.
So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. Will guide after assessing u medically and about ur eating habits also.
Next Steps
Go for high Fibre diet
Health Tips
Fibre rich foods are all vegetables except root and tubers..
All seasonal fruits
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