Please ask me directly for personalized diet plan for you.

Better to share your blood reports if any

Share me the blood reports, may have some deficiency. Share your daily routine, food intake and physical activity

Weakness in legs and hands indicates deficiencies.. A proper diet that shall suffice your requirement is all you need. Kindly connect through Practo portal for further consultation and guidance. Thank you.

Plz connect through Practo app for better consultation

I will guide you properly you can connect me

Weakness in the legs and hands can occur due to several reasons, including inadequate nutrition, low iron, vitamin B12 or vitamin D deficiency, dehydration, poor sleep, stress, or an underlying medical condition. As a vegetarian, ensure you are getting enough protein from sources like dals, beans, chickpeas, soy products, milk, curd, and paneer. Include iron-rich foods (spinach, beetroot, jaggery, sesame seeds) along with vitamin C-rich fruits to improve absorption. Stay well hydrated and maintain regular meals. If the weakness is persistent, worsening, or associated with symptoms such as dizziness, numbness, or difficulty walking, please consult a healthcare professional for evaluation and blood tests.

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Good evening pls join through app directly.

Weakness in the legs and hands should not be ignored, as it may be related to inadequate nutrition, loss of muscle mass, dehydration, poor sleep, stress, or deficiencies of nutrients such as vitamin B12, vitamin D, iron, magnesium, or protein. As a vegetarian, focus on a balanced diet that supports both energy levels and muscle health: Early Morning: 4–5 soaked almonds + 2 walnuts Warm water or herbal tea Breakfast: Moong dal chilla with paneer stuffing OR vegetable besan chilla 1 bowl curd or a glass of milk Mid-Morning: 1 seasonal fruit (guava, apple, orange, papaya, etc.) Lunch: 2–3 rotis or a portion of rice 1 bowl dal/rajma/chole 1 bowl mixed vegetable sabzi Salad and curd Evening Snack: Roasted chana, sprouts chaat, roasted peanuts, threptin biscuit, khakra, jowar ouff, quinoa puff or makhana. Dinner: 2 rotis with paneer/tofu/soy chunks and vegetables Soup or salad on the side Before Bed: A glass of haldi milk (if tolerated) Additional Recommendations: ✔ Aim for adequate protein at every meal to help maintain muscle strength. ✔ Stay well hydrated (2–3 liters of water daily). ✔ Include regular light strength exercises or walking, as tolerated. ✔ Ensure 7–8 hours of quality sleep.

Please check vitamin D and B12 please send report

Sure u should connect via practo

Leg pain can occur due to various reasons such as muscle strain, prolonged standing, vitamin deficiencies (especially Vitamin B12 and Vitamin D), poor circulation, arthritis, or other medical conditions. As a vegetarian, ensure adequate intake of: • Protein: Dal, beans, chickpeas, soy products, milk, curd, paneer • Vitamin B12: Milk, curd, fortified cereals • Calcium: Milk, curd, paneer, sesame seeds, ragi • Iron: Green leafy vegetables, dates, jaggery, lentils • Vitamin D: Regular morning sunlight exposure Also: • Stay well hydrated • Perform gentle stretching and walking exercises • Avoid sitting or standing in one position for long periods • Maintain a healthy body weight

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