Hi,For customized diet plan its important to know your food history,clinical finding and physical activities.According to your nutrients recommendation we can plan your diet for weekly menu plan you can consult me through practo app

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Kindly consult with me for detailed discussion and costimized diet plan according to ur body type.

Please ask me directly for personalized diet plan.

Hello For a 30yr old female minimum protein requirements everyday for a 50kg weight person is minimum 50gm protein and ideally each meal should have 16-18gm of proteins in form of broccoli , mushroom, oats, quinoa, spirulina and whole nuts/dal/pulses etc

For more details please contact me on practo

There are many factors considered before planning diet. So pls consult personally to get an effective diet plan for yourself

Healthy evening, Legumes include variety of beans such as kidney beans, black beans, chickpea and other ones that are widely considered to be powerhouse of protein. Chickpeas contain 15 gm of protein per serving and also contain other nutrients. Milk, cheese, nuts , beans and tofu are good sources of protein You can also try tempeh , veggies burger and other meat substitute add in diet Also add high calorie milk shakes and smoothie in diet

Connect with me on practo app over consultation