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Diet plan for weight loss
I got c sec on april first ...i have big tummy want to reduce my tummy .. need diet plan to reduce my tummy
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Next Steps
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Are you breast feeding the baby . If yes you must eat a healthy balanced diet rich in Protein,Calcium , iron, vit a and c . As you have had c section Your body needs rest and repair . Please consult with me so that I can accordingly plan a healthy diet for you .
Next Steps
Weight loss should happen gradually. Stay active and breast feed at least for 3months. Avoid oily and fried foods.
Health Tips
its most important for the baby's growth that you should be careful about this.. what to eat and when to eat is very important.
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Thanks for your queries there is a need to understand about your health and more details about your diet to help you more. Till that time you can try to reduce whey protein quantity and connect us for customised diet consult.
Diet4Health Weight loss pro
Easy EMI option on Weight Loss Program by Dietitian Arti Jain, Start at your Home
Unique Features
Next Steps
Based on 15 yearsâ experience | www.diet4health.in |
Thanks & regards,
Dietitian Arti Jain
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