Eat properly without stress... Eat all green vegetables , eat fruits regularly... Drink juices, eat small and frequent meals 10 minutes walk after taking meal...Improve your digestive system... Take milk and milk products on daily basis....

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

You need to take high protein diet. Ask me privately for customized diet plan for you.

Tell me ur family and madical history,veg or nonveg. In veg take milk and dairy products like cheese, paneer, curd, buttermilk, legumes,pulses, nuts. Add high calorie, rich protein, good fat, more fluid  in ur diet.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need 2800 kcal per day where 25% should be protein foods. Can have 40gm or 4 tablespoons ensure protein shake separately.

Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Hello dear 1. Please consult personally because i need to know your history that ,why u are not gaining weight then only i will able to plan 2. Yes balance diet is very important for proper functioning our body. 3. For better result contact.

Hi Before giving u ny pln need to knw abt ur lifestyle,calories output nd input accordingly cn pln diet chart fr u. Only high protein diet do nothing .Consult personally fr proper guidance