Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

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Hello Please make sure you consume warm fluids all day and to have soft food like porridges, Khichdi.. You must gargle with salt and warm water which eases sore throat. Consume good amount of water too.

Hello , You choose a best option by asking your issue on Practo. But to help you out I need some more information regarding your health status. Your life style, diet pattern, likes dislikes, allergy of any food item or something else .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For gainning weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism, don't skip ur breakfast  which increase ur appetite . Take high calori ,rich protein in ur diet . Plz check ur vitamin d and vitamin b12. Any deficiency occurs contact me diet plan. Add good fat ,nuts in ur diet .

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weight gain should always be in a healthy way, add more protien intake, at least 1 gram/ kg body weight/ day. source should be based of plants and animal foods.

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Greetings for the day!!   According to your height your healthy weight range is 80-85kg. You need to opt of high calorie high protein diet to gain healthy weight. Regarding cough and sore throat, home remedies like tulsi, honey, pepper, turmeric can be used. Vitamin C rich foods can help improve your resistance to infections overall. Thank you