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Diet plan for underweight
Hello sir/madam , I am 21 years old and my weight is 65 and height 6 feet. I have problem of cough and sore throat. So, i need best diet plan . Thank you
Answers (11)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
Answered
1/1 people found this helpful
Hello
Please make sure you consume warm fluids all day and to have soft food like porridges, Khichdi.. You must gargle with salt and warm water which eases sore throat. Consume good amount of water too.
Next Steps
Kindly let me know if any other queries you have. Modifications shall be made accordingly
Health Tips
Avoid cold foods as much as possible
Answered
1/1 people found this helpful
Hello ,
You choose a best option by asking your issue on Practo. But to help you out I need some more information regarding your health status.
Your life style, diet pattern, likes dislikes, allergy of any food item or something else .
Next Steps
You must fix your appointment for a better diet plan on Practo with me. It definitely will for your betterment.
Health Tips
Use to eat fresh and hot food . Avoid to take cold drinks , water of freeze, sore irritating fruits like aapke, guava, cucumber, watermelon etc...
Thank you .
Answered
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
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For gainning weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism, don't skip ur breakfast which increase ur appetite .
Take high calori ,rich protein in ur diet .
Plz check ur vitamin d and vitamin b12.
Any deficiency occurs contact me diet plan.
Add good fat ,nuts in ur diet .
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely .
Health Tips
I am also available for video consultation u can book and take consultation.
Answered
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Greetings for the day!!
According to your height your healthy weight range is 80-85kg. You need to opt of high calorie high protein diet to gain healthy weight. Regarding cough and sore throat, home remedies like tulsi, honey, pepper, turmeric can be used. Vitamin C rich foods can help improve your resistance to infections overall.
Thank you
Answered
2/2 people found this helpful
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