Hi,A few things need to be follow daily by you .
1st Keep proper hydration, have 12-15 glasses of water
2nd do regular gym or any physical activity for specified area
3rd eat high protein low carbohydrate diet eith regular food intake.
4th take proper sound sleep of minimum 6 hrs.
Feel free to clarify your any query.
Answered2016-10-08 18:40:54
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