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Diet / Nutrition
Hello, Give me some suggestions for how to follow diet, so i can manage my diet routine according to your suggestions.
Answers (8)
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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Hi dear user,
As per your given details you come under an obese. So there are lots of further details I need to know for a better diet plan and Dietary Guidance.
Next Steps
Consult with me by booking your appointment on my slot timing 12pm to 4pm in between, then I will be able to understand your exact issues and guide you properly.
Health Tips
Avoid to take heavy foods at any one meal time divide it in different short meals. Include more and more salad, 3to 4litr of water intake in a day is must. Half of the portion of your plate should be filled by salad in both of the main meals...lunch and dinner.
thanks to ask.
wish you a good health ahead.
have a nice time
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Hi , Thanks for your queries there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online or Inclinic through Practo
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Gud noon pls share in detail about your lifestyle routine including dietary pattern of daily from morning till night,exercising regularly or not,sleeping time of daily,how much is your water intake per day etc.
Next Steps
my available timing 8 to 10am n evening 5 to 7pm excluding Tuesday.
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