Hello, You will have to consult with us for proper diet plan. Please connect to practo app directly for diet consultation

You need proper diet plan to maintain  you weight regularly.

For gaining weight follow three main things like healthy diet, exercise and workout early morning and evening. Small and frequent feeding should be which increase your appetite. according your diet history and complete history your diet pldn will be planned . So connect me through practo you will get good result definitely.

add cottage chesse, spinach soup, peas soup

Hi, Don’t worry. We can certainly assist you with the issue. Please visit below link http://www.nutriguidance.in/ Thanks

Please ask me directly for personalized diet plan for you.

Good evening pls connect through practo app directly for diet consultation.

Healthy evening The best foods for weight gain usually contain plant and animal protein, fats and oils , complex carbs and dairy products made with whole milk . 1. Homemade protein smoothie: Homemade protein smoothie can be highly nutritious and effective way to gain weight 2. Dairy milk : Dairy milk has been used as a weight gain or muscle build 3. Rice : Rice is source of calories and carbs 4 nuts and nut butter: Nuts and nuts butter can support an eating plan focused on weight gain 5. Potatoes and complex carbs: Complex carbs can increase important nutrients and calories and improve muscle glycogen stores 6. Protein supplements: Taking protein supplements is a common strategy gain weight and build muscle Includes whey, soy, eggs and pea 7.Dried fruits: Dried fruits provide calorie, antioxidants and micro nutrients. 8. Whole grain bread Whole grain bread can be effective component of weight gain 9. Avocado Avocado are full of nutrients and fat . 10. Cereal bar It’s nutrients dense source of calories 11.Dark chocolate Packed with antioxidants 12. Cheese: Cheese is soure of protein and rich in fats 13. Eggs , yogurt and fats another oils .

Hi ,A well balanced diet with good protein,carb and healthy fat will help to gain weight. Regularize your diet according your life style and food habits . Focus on all the food groups. Maintain your quantity and frequency of the food For customized diet plan you can consult me through practo app

Work on protein and carbs in diet for weight management For more information connect with me on practo app

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hello , you will have to consult with us for proper diet plan . Please connect to practo app directly for diet consultation.

Please ask directly for customised plan through App

Hi, To gain your weight you need to change your lifestyle and focus on Protein +carbs rich diet according to your daily needs. need a detailed discussion on that part. kindly connect.

Kindly connect online for a detailed discussion

You will have to consult with us for a proper diet plan based on your metabolism, your likes and dislikes.