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Diet for vegetarians
I m pure vegetarian, and 5 hrs travel daily, which diet vitamin chart suitable for me, I m eating oily foods n snacks like samosa, pav bhaji etc. I feel tiredness whole day
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Take healthy food in ur diet. Avoid junk and oily food. For prescribing diet chart required
Complete information like weight, madical history, family history. In travel time Carry fruits and raw vegetables, roasted Chana, buttermilk etc.
Next Steps
Contact me for customized diet plan.
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First of all u need to switch on d healthy meal options.Avoid junk nd oily food.Eat more fiber nd adequate amount of protein.Drink plenty of water.For making ny pln fr weight loss i need to knw more abt u .Consult personally fr further guidance through practo or SlimEra nd "LOOSE WEIGHT WID D FOOD U LOVE TO EAT".
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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