Hi welcome - As you have hastric issues & piles ,so you need bland soft diet only home made simple foods. avoid too much oils, salt, hot spices,no out side or occasional foods/meals rather simple semi boil foods with more plain rice, green soft vegetables including potatoes ,gourds in boil forms. can use chanaa.curd, sweets based on chana, no stress but more sleep. You can add prootinex with water twice (1:1) rato to avoid gastruic issues.

Hello there..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight......