Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user Kindly connect directly for Personalized assessment and life style modification. For more details , visit my page https://instagram.com/rm.nutrition4all Regards Remya

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hello practo user, There are many reasons for irregular periods. As of now avoid fried foods, eat a healthy diet, drink 8 to 10 glasses of water everyday, eat all kinds of fruits. Be stress free, follow  proper timings of your food intake.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Consult Dr Gynaecologist first. And send all your details like height and weight medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi It's very important to know the reason first why you get irregular periods, the PCOD is the reason or hormonal imbalance is the reason or stress or any other. See some hormonal imbalance must be happening in your body so you can start with the seed cycling and moon charged water. I can surely help you in balancing your hormones but not without one to one discussion about your whole medical history, your vitals, your eating habits, your likes and dislikes. For a while you can follow following tips which may help you to some extent 1. Start seed cycling 2. Start moon charged water 3. Take a good song sleep of 7 to 9 hours 4. Emphasize on healthy balanced diet. 5.  Avoid packaged and processed foods. 6. Try to include some activity in your daily life. Disclaimer:- Tip may vary if you suffering from any other medical issue

Hi Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Include good quality of protien in diet. Make sure you also have good omega intake. Have good fats in diet Restrict on ready to eat items and increase on exercise

Hi, More details required to recommend specifically. The reason behind Irregularity of period need to know. You should follow a balanced diet rich in goo quality protein like egg, dahi/ yoghurt, paneer, soyabean, almond, cashew, sprouts etc and fresh fruits and vegetables. Try to follow a proper meal timings. Please don't skip breakfast and do some exercises.