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Diet for high cholesterol

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

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High fibre, whole grain food, less cholesterol diet, daily moderate grade exercise for 30 min. Maintain BMI <25, MORE OF VEGETABLES AND FRUIT ... Read More

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

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Exercise regularly and eat a balanced diet with less of carbohydrates ... Read More

Require diet chat for high cholesterol and triglycerides, am non vegetarian and i don't consume alcohol.please provide me a good diet chat which can reverse my cholesterol. And also suggest any remedies.

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do not eat visible fats, like butter and ghee to reduce triglycerides, cholesterol is presend only in animal fats, so, eat lean chicken and fish, ... Read More

Pls advice Sir about my diet... I hv recently done my lft test... Sgpt came 74,sgot 46, cholesterol and uric acid is high... Pls advice a good diet chart

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Require evaluation for liver disease along with diet and lifestyle modification ... Read More

I had done my blood test which result following data. Lymphocyte. 30 Monocyte. 03 Eosinophile. 02 In lipid profile: S Cholesterol. 208 HDL. 43 LDL. 156 VLDL. 09 Triglycerides. 46 My age is 27 years and i am vegetarian. I eat very healthy routine diet and i never consume fast food nor i consume alcohol still my cholesterol is high what could be the

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Eat a lot of fruits and veggies , walk briskly for half an hour daily . Recheck after 3 months . Can wait for medicines ... Read More

My husband 37 years old. Height 5 feet 6 inches. He has lost ,6 kg after following diet and daily exercise like walking or cycling and surya namaskar. Then now 67.5 kg. Hes been following non oily food, dieting, and walking from 7 months. In February report it showed little decrease. But im June report its showing more. He tries to eat home food o

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Is he on any medications? If not please start dual lipid lowering medicines as soon as possible. He is having dys-lipidaemia which will require treatment. Only diet control and exercise will not suffi ... Read More

What diet to follow for a high cholesterol,is the ketogenic diet good for lowering cholesterol? Kindly advise

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U r having very high lipids, in addition to diet control u need a tablet also. Ketogenic diet is not good ... Read More

Which are the top 10 foods to have and to avoid based on south indian food style. Does intermediate fast works for cholesterol and avoiding rice will help improve the health

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Contact me through practo direct consultation for further information surely help you. ... Read More

I have attached my Lipid Profile. Seems like Cholesterol is very high. Need suggestion on diet and any other.

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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you . ... Read More

I am having high cholesterol level at this age do I need to take medication or it can be cured by diet plan

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Please Avoid medicines Go for morning and evening walk daily for good digestion and easy defication and good circulation Avoid oily spicy and fast food, non veg food, outside food totally Take salads ... Read More

My lipid profile test report.. Cholesterol Total- 220 Triglycerides -105 HDL cholesterol - 63 LDL CHOLESTEROL -136 VLDL cholesterol -21 Non HDL CHOLESTEROL -157 Please advise 🙏I am at risk or not... Can LDL be lower through diet or physical activity ?

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Your total cholesterol and LDL levels are definitely elevated than the normal levels. You can definitely reduce them with lifestyle modification, such as low fat, diet and regular exercise. ... Read More

My cholesterol and triglycerides 225 and 256 The latest report , whenever I took medicine related to these, Atorlip f ,Atorva Ez ,Rozuvastin f , I feel severe joints pain , what should I do to reduce the cholesterol and triglycerides

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You should exercise regularly and avoid oily, junk, bakery, sweet food items, you should reduce the frequency of non-veg and completely stop eating red meat. You may consume more fresh vegetables and ... Read More

Thyroid level is very high around 13 and cholesterol levels are not stable.Need to reduce weight and become healthy lifestyle

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Consult directly. ... Read More

Hello , I need clarity about safety and necessity of my current medicines. I have been having neck pain, nerve pain, fatigue, dizziness, and breathing tightness for 3-4 months - diagnosed as cervical muscle spasm + nerve irritation (C5–C6). ECG ×3 and 2D Echo ×1 were normal. Chest X-ray normal. Lymph nodes normal. All tests done. L

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Get Physiotherapy done ... Read More

High cholesterol levels ‎Previous test done in June 2025 and present test in nov 2025 ‎Prediabetic range - 6 in HbA1C ‎ June and nov results ‎Total cholesterol -  265,247,        ‎ HDL direct - 43, 39,        ‎ LDL direct -191,164, &

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You need to cut on fats and starch in diet and exercise to burn calories. Do it for 3 months if not improved then go for medication ... Read More

My husband is having is no symptoms but when we did routine blood work, we found that is having high level of cholesterol as per reference range given in lab report and bilirubin level Kindly suggest on this What to do next Attached lab reports for ur reference

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He has indirect biruubin high means having red cells broken down . It’s called haemolytic anemia. His LDL is high so he will need B12 and medicine for lowering lipids. Contact a physician ... Read More

My husband is having is no symptoms but when we did routine blood work, we found that is having high level of cholesterol as per reference range given in lab report and bilirubin level Kindly suggest on this What to do next Attached lab reports for ur reference

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Video consult with me. He need to start few medicines. ... Read More

Hello I am suffering from high sugar (357) and cholesterol (290) low vitamin D (29) and low vitamin b12(188) so I need some diet plan for me

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Good morning pls connect through practo app directly. ... Read More

Hi I'm attaching my lipid profile test it's showing ratio and total cholesterol high kindly suggest is this dangerous or if goes with diet changes give some tips regarding fruits and vegetables

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Your report indicates that cholesterol levels are slightly above the borderline, which is not immediately dangerous but does require attention. To manage this effectively, it is important to maintain ... Read More

Hello sir, I've recently done my cholesterol test it says my LDL is 68, H DL - 48 but my Triglycerides are 102.5 and VLDL is 20.5. I have done this test before at that time my triglycerides and vldl was much lower then now. So is it risky that it's increasing? Please suggest I'm attaching the report.

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Levels are still in normal range ... Read More

I am having high cholesterol Tc - 220 Triglycerides-184 Hdl - 31 Ldl- 140 And also suffering from anxiety My cardiologist prescribed me these medicines please tell me is it safe to use because I heard inderal reduce your heart rate and I am having cardio phobia so is it safe for me to take...I am attaching all medicines which he asked me to t

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Start on cholesterol medications. I think that is the important ones. Remaining plus or minus ... Read More

3 months back I got my blood test done and I found out that my lipid profile is very high TC - 220 Triglycerides-250 Hdl - 30 LDl - 129 So I stopped smoking started eating healthy including oats nuts seeds everything and by doing this I lost around 6 kgs also and yesterday again I did my test to my surprise My total and ldl cholesterol has been

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You need to continue eating healthy. You need to start exercising at least for an hour daily. Your exercise should include 30 minutes of cardio exercises and another 30 minutes of muscle strengthening ... Read More

I want diet plan for high bp. I delivered baby and suffering from high bp in delivery and last month of pregnency. Current bp is 120/110 130/110 . Pulse rate is 105/109 . Taking medication also

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Detail case history is required to give u proper plan of treatment Kindly book personalised consult and treatment Consult online through practo app for proper management ... Read More

Cholesterol was highand sgot and sgpt was also high last 6 month iam drinking alcohol regularly.what to do .

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As I see sgot and sgpt is high , please stop drinking alcohol immediately and have a good protein diet and have some multivitamin drugs after 2 weeks again do a LFT then it will improve ... Read More

My cholesterol triglycerides are high 223 and 245 , earlier it has been increased, but whenever I took atorlip f , rozuvas , atorlip ez , stanin group table I feel severe joints and muscles pain , what can I do

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Consultation for Detailed evaluation ... Read More

2 months back wife has taken lipid profile test and found that high cholesterol level, and didn't take any medication till now , kindly check the report and suggest is the cholesterol level are high ??and medication to reduce the same . Age 31 and weight 90kg

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Need few more details Kindly consult ... Read More

Sir mera 7 may month pehle tg-199 Cholesterol-196 Hdl-49 Ldl-108 Vldl-39 But abhi Mera 2 july Tg-231 Cholesterol-227 Hdl-56 Ldl-226 Vldl-46 Kaise sir itna badh gaya meine koie medicine nahi khaya...kaise ye kam hoga

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Lifestyle modifications suggested. Adequate sleep (7-8 h daily). Avoid junk calories. Cut down on oil intake. Avoid deep fried food. Brisk walking for at least 30 min daily at least 6 days a week. Avo ... Read More

I need diet to lower bad cholesterol and increase good cholesterol. Currently HDL is 36 overall cholesterol is 157 but need to maintain for long time to avoid medicines

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A life style change helps you reduce your bad cholesterol. Add diet rich in fiber ,protein.if you are looking for a customised plan do connect with me on ansusnutrimom on instagram ... Read More

Please let me know if my TGL is in dangerous level .. Lipid profile: Total Cholesterol: 146 mg/dl Triglycerides: 243 mg/dl HDL (Good Cholesterol): 40 mg/dl LDL (Bad Cholesterol): 57 mg/dl VLDL Cholesterol: 49 mg/dl Chol/HDL Ratio: 3.6 LDL/HDL Ratio: 1.4

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Need few more details Kindly connect ... Read More

I have cholesterol where total cholesterol is 206 (above 199), triglycerides is 207 (149), non hdl cholesterol 163 (129). What medicine should I take to control this cholesterol for now?

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What is LDL? ... Read More

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