Diet For High Cholesterol- 2282 Questions Answered

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

Asked for Male, 23 Years 74 Views v

Exercise regularly and eat a balanced diet with less of carbohydrates ... Read More

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

Asked for Male, 23 Years 129 Views v

High fibre, whole grain food, less cholesterol diet, daily moderate grade exercise for 30 min. Maintain BMI <25, MORE OF VEGETABLES AND FRUIT ... Read More

Require diet chat for high cholesterol and triglycerides, am non vegetarian and i don't consume alcohol.please provide me a good diet chat which can reverse my cholesterol. And also suggest any remedies.

Asked for Male, 32 Years 98 Views v

Mr. Vikram SabharwalDietitian/Nutritionist | Jammu

1/1people found this helpful

do not eat visible fats, like butter and ghee to reduce triglycerides, cholesterol is presend only in animal fats, so, eat lean chicken and fish, ... Read More

Pls advice Sir about my diet... I hv recently done my lft test... Sgpt came 74,sgot 46, cholesterol and uric acid is high... Pls advice a good diet chart

Asked for Male, 35 Years 250 Views v

Dr. Mrunmaya PandaGastroenterologist | Pune

1/2people found this helpful

Require evaluation for liver disease along with diet and lifestyle modification ... Read More

I had done my blood test which result following data. Lymphocyte. 30 Monocyte. 03 Eosinophile. 02 In lipid profile: S Cholesterol. 208 HDL. 43 LDL. 156 VLDL. 09 Triglycerides. 46 My age is 27 years and i am vegetarian. I eat very healthy routine diet and i never consume fast food nor i consume alcohol still my cholesterol is high what could be the

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Asked for Male, 27 Years 129 Views v

Dr. Ashish GuptaCardiologist | Gurgaon

1/2people found this helpful

Eat a lot of fruits and veggies , walk briskly for half an hour daily . Recheck after 3 months . Can wait for medicines ... Read More

My husband 37 years old. Height 5 feet 6 inches. He has lost ,6 kg after following diet and daily exercise like walking or cycling and surya namaskar. Then now 67.5 kg. Hes been following non oily food, dieting, and walking from 7 months. In February report it showed little decrease. But im June report its showing more. He tries to eat home food o

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Asked for Female, 30 Years 161 Views v

Dr. Azhar SayyedCardiac Surgeon | Nashik

Is he on any medications? If not please start dual lipid lowering medicines as soon as possible. He is having dys-lipidaemia which will require treatment. Only diet control and exercise will not suffi ... Read More

What diet to follow for a high cholesterol,is the ketogenic diet good for lowering cholesterol? Kindly advise

Asked for Female, 31 Years 309 Views v

Dr. Anand KalaskarGeneral Physician | Pune

U r having very high lipids, in addition to diet control u need a tablet also. Ketogenic diet is not good ... Read More

Which are the top 10 foods to have and to avoid based on south indian food style. Does intermediate fast works for cholesterol and avoiding rice will help improve the health

Asked for Male, 34 Years 601 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

I have attached my Lipid Profile. Seems like Cholesterol is very high. Need suggestion on diet and any other.

Asked for Male, 34 Years 154 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you . ... Read More

Hi, Please check my cholesterol attached report if I have high and what diet and exercise should i follow? Thanks

Asked for Male, 33 Years 92 Views v

Dr. Arun B SCardiologist | Bangalore

0/1people found this helpful

Ya u have high LDL , triglycerides, consult a cardiologist ... Read More

Hello doctor, for the past few days I have been eating too much meat due to Bakrid, now I have done lipid test and the report has come 1)total cholesterol-226 2) triglyceride-188 3)Hdl-46 4)LDl-142 ,should I take statin or how can I reduce it, I am 39 years old. And plz check my echo

Asked for Male, 39 Years 28 Views v

Dr. Sai Swetha BobburiGeneral Physician | Hyderabad

Hi, Proper evaluation and personalised advice needed, a detailed consultation would be best. Feel free to consult me for further guidance. ... Read More

He has fasting sugar 120 and hba1c 6.8 Creatinine 1.12 rest everything normal blood pressure 130 But lipid profile is high Cholestrol 260 Triglyceride 390 HDL 51 LDL 154 VLDL 80 NON HDL 200 Pls suggest what to do

Asked for Male, 25 Years 26 Views v

Dr. Gaurav JaiswalGeneral Physician | Jhansi

Avoid fried and spicy food Water intake more Do connect and consult Green leafy vegetables more Fiber meal Walk Will help you ... Read More

LDL- 131, HDL- 23 Is this abnormal cholesterol can be controlled though diet & exercise or need some medicines for correcting it ?

Asked for Male, 27 Years 47 Views v

Dr. R S DisodiaGeneral Physician | Gurgaon

1/1people found this helpful

Yes , Dietary control ... Read More

My hdl cholesterol is 34 mg/dl.My triglycerides are 296mg/dl.Which medicine can be taken. Can high altitude treks be done?

Asked for Male, 36 Years 50 Views v

Dr. Deepanshu SharmaGeneral Physician | Lucknow

1/1people found this helpful

You asked if high-altitude treks can be done with these lipid levels. Having elevated triglycerides alone does not completely ban you from trekking, but high altitudes place massive mechanical and oxy ... Read More

I have high uric acid and cholesterol levels in my body.i would like to get a diet plan to reduce them

Asked for Male, 44 Years 38 Views v

Dr. Manissha ChaudhriGeneral Physician | Gurgaon

High cholesterol and high uric acid, makes food group choices a bit tricky. Contrary to the fads that one reads....you will not benefit from a high protein, low carb diet. Best would be to meet a nut ... Read More

Hello Doctor, I recently had some blood tests done and wanted your opinion. Here are my key reports: - Total Cholesterol: 246.8 mg/dL (High) - Triglycerides: 106 mg/dL (Normal) - Hemoglobin: 12.6 g/dL (Slightly low) Other tests: - Thyroid (TSH): Normal - Blood Sugar (Fasting & PP): Normal - Liver Function Test: Normal - Kidney Function Test: No

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Asked for Male, 28 Years 34 Views v

Dr. Amit BharadiyaCardiologist | Ahmednagar

1/1people found this helpful

No medication required. Lifestyle modification is enough. You can always go for additional tests ... Read More

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile

Asked for Male, 35 Years 76 Views v

Ms. Sucharita MondalDietitian/Nutritionist | Kolkata

Hello I am practicing clinical dietitian. You may book a consultation for the same you describe. Thank you. ... Read More

Hello doctor, I am 39 years old, I am a cricketer, my weight is 89, height is 5'11, I got my lipid profile tested, in which total cholesterol was 225 and LDL is 161, what should I do to reduce it and why does LDL increase triglycerides -131

Asked for Male, 35 Years 102 Views v

Dr. Anuj MothsraGeneral Physician | Jhunjhunu

0/1people found this helpful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Sedentary lifestyle & eating of fried foods lead to high cholesterol in 33y male. He is taking medication which helped to bring down cholesterol. But please give a basic nutrition plan to keep bad cholesterol minimal.

Asked for Female, 33 Years 57 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

Hi For a customised nutrition plan, please book a video consult through the app ... Read More

So Currently since last 1 month i am on high protein diet but intially i didnt face any issue in digestion since last 3-4 days i am facing digestion issue whenever i eat something even white rice or chapati anything i feel like to go to wahsroom and everyday 2-3 times since last 3-4 days, My stool is also watery all the time except the first one in

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Asked for Male, 26 Years 39 Views v

Dr. Rajiv KumarGeneral Physician | Pune

1/1people found this helpful

You know the issue.go slow .do changes in your diet pattern gradually. If it doesnt suits you then avoid it. Discuss for full evaluation. ... Read More

My cholesterol is above the normal range. Should I take Atrovastine 20 lifelong. My angiography is clear but on ramp walking I feel slightly uncomfortable in the centre of lungs

Asked for Male, 68 Years 70 Views v

Dr. Paramjeet SinghCardiologist | Ghaziabad

1/1people found this helpful

If your cholesterol level is high and your geography is normal, you will need lifestyle, changes and temporary. You can use statin to reduce your lipids under a Cardiologist guidance ... Read More

Have taken Rosuvastatin 20mg for 90 days. Still cholesterol and triglycerides are higher than normal.

Asked for Male, 38 Years 81 Views v

Dr. Amit BharadiyaCardiologist | Ahmednagar

Kindly focus on your lifestyle in that case. Modify your eating habits to avoid oily, junk, bakery, sweets, admit. And start exercising regularly. At least an hour a day and five days a week focusing ... Read More

3 months ago my hba1c was 6.1, I used to have sweets daily, weight was 79 kg, then I stopped total sweets and reduced weight to 72kg, height 5'6", now hba1c is 4.7, but cholesterol is 210, triglycerides normal, what should I do, no history of any diseases, still don't take sweets , should I lose more weight? Or what

Asked for Male, 24 Years 94 Views v

Dr. Lt. Col. R P SinghCardiologist | Lucknow

Nothing to worry. Continue good life style. ... Read More

My lipid profile test report.. Cholesterol Total- 220 Triglycerides -105 HDL cholesterol - 63 LDL CHOLESTEROL -136 VLDL cholesterol -21 Non HDL CHOLESTEROL -157 Please advise 🙏I am at risk or not... Can LDL be lower through diet or physical activity ?

Asked for Female, 27 Years 170 Views v

Dr. Amit BharadiyaCardiologist | Ahmednagar

0/2people found this helpful

Your total cholesterol and LDL levels are definitely elevated than the normal levels. You can definitely reduce them with lifestyle modification, such as low fat, diet and regular exercise. ... Read More

My cholesterol and triglycerides 225 and 256 The latest report , whenever I took medicine related to these, Atorlip f ,Atorva Ez ,Rozuvastin f , I feel severe joints pain , what should I do to reduce the cholesterol and triglycerides

Asked for Male, 38 Years 119 Views v

Dr. Amit BharadiyaCardiologist | Ahmednagar

You should exercise regularly and avoid oily, junk, bakery, sweet food items, you should reduce the frequency of non-veg and completely stop eating red meat. You may consume more fresh vegetables and ... Read More

Thyroid level is very high around 13 and cholesterol levels are not stable.Need to reduce weight and become healthy lifestyle

Asked for Female, 28 Years 54 Views v

Ms. Sushma UpadhyayDietitian/Nutritionist | Delhi

Consult directly. ... Read More

Hello , I need clarity about safety and necessity of my current medicines. I have been having neck pain, nerve pain, fatigue, dizziness, and breathing tightness for 3-4 months - diagnosed as cervical muscle spasm + nerve irritation (C5–C6). ECG ×3 and 2D Echo ×1 were normal. Chest X-ray normal. Lymph nodes normal. All tests done. L

...

Asked for Female, 26 Years 32 Views v

Dr. Vijay GuptaNeurosurgeon | Gurgaon

Get Physiotherapy done ... Read More

High cholesterol levels ‎Previous test done in June 2025 and present test in nov 2025 ‎Prediabetic range - 6 in HbA1C ‎ June and nov results ‎Total cholesterol - 265,247, ‎ HDL direct - 43, 39, ‎ LDL direct -191,164, &

...

Asked for Female, 49 Years 69 Views v

Dr. Manoj Kumar GuptaGeneral Physician | Greater Noida

You need to cut on fats and starch in diet and exercise to burn calories. Do it for 3 months if not improved then go for medication ... Read More

My husband is having is no symptoms but when we did routine blood work, we found that is having high level of cholesterol as per reference range given in lab report and bilirubin level Kindly suggest on this What to do next Attached lab reports for ur reference

Asked for Female, 31 Years 95 Views v

Dr. Manoj Kumar GuptaGeneral Physician | Greater Noida

He has indirect biruubin high means having red cells broken down . It’s called haemolytic anemia. His LDL is high so he will need B12 and medicine for lowering lipids. Contact a physician ... Read More

My husband is having is no symptoms but when we did routine blood work, we found that is having high level of cholesterol as per reference range given in lab report and bilirubin level Kindly suggest on this What to do next Attached lab reports for ur reference

Asked for Female, 31 Years 53 Views v

Dr. Amit Hake TherbankarGeneral Physician | Mumbai

Video consult with me. He need to start few medicines. ... Read More

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Have low Cholesterol of 165Total but high triglycerides at 200 can it be controlled via diet and Exercise

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Diet for high cholesterol

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

Didn't find the answer you are looking for?

Require diet chat for high cholesterol and triglycerides, am non vegetarian and i don't consume alcohol.please provide me a good diet chat which can reverse my cholesterol. And also suggest any remedies.

Pls advice Sir about my diet... I hv recently done my lft test... Sgpt came 74,sgot 46, cholesterol and uric acid is high... Pls advice a good diet chart

What diet to follow for a high cholesterol,is the ketogenic diet good for lowering cholesterol? Kindly advise

Which are the top 10 foods to have and to avoid based on south indian food style. Does intermediate fast works for cholesterol and avoiding rice will help improve the health

I have attached my Lipid Profile. Seems like Cholesterol is very high. Need suggestion on diet and any other.

Hi, Please check my cholesterol attached report if I have high and what diet and exercise should i follow? Thanks

Hello doctor, for the past few days I have been eating too much meat due to Bakrid, now I have done lipid test and the report has come 1)total cholesterol-226 2) triglyceride-188 3)Hdl-46 4)LDl-142 ,should I take statin or how can I reduce it, I am 39 years old. And plz check my echo

He has fasting sugar 120 and hba1c 6.8 Creatinine 1.12 rest everything normal blood pressure 130 But lipid profile is high Cholestrol 260 Triglyceride 390 HDL 51 LDL 154 VLDL 80 NON HDL 200 Pls suggest what to do

LDL- 131, HDL- 23 Is this abnormal cholesterol can be controlled though diet & exercise or need some medicines for correcting it ?

My hdl cholesterol is 34 mg/dl.My triglycerides are 296mg/dl.Which medicine can be taken. Can high altitude treks be done?

I have high uric acid and cholesterol levels in my body.i would like to get a diet plan to reduce them

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile

Hello doctor, I am 39 years old, I am a cricketer, my weight is 89, height is 5'11, I got my lipid profile tested, in which total cholesterol was 225 and LDL is 161, what should I do to reduce it and why does LDL increase triglycerides -131

Sedentary lifestyle & eating of fried foods lead to high cholesterol in 33y male. He is taking medication which helped to bring down cholesterol. But please give a basic nutrition plan to keep bad cholesterol minimal.

My cholesterol is above the normal range. Should I take Atrovastine 20 lifelong. My angiography is clear but on ramp walking I feel slightly uncomfortable in the centre of lungs

Have taken Rosuvastatin 20mg for 90 days. Still cholesterol and triglycerides are higher than normal.

My lipid profile test report.. Cholesterol Total- 220 Triglycerides -105 HDL cholesterol - 63 LDL CHOLESTEROL -136 VLDL cholesterol -21 Non HDL CHOLESTEROL -157 Please advise 🙏I am at risk or not... Can LDL be lower through diet or physical activity ?

My cholesterol and triglycerides 225 and 256 The latest report , whenever I took medicine related to these, Atorlip f ,Atorva Ez ,Rozuvastin f , I feel severe joints pain , what should I do to reduce the cholesterol and triglycerides

Thyroid level is very high around 13 and cholesterol levels are not stable.Need to reduce weight and become healthy lifestyle

High cholesterol levels ‎Previous test done in June 2025 and present test in nov 2025 ‎Prediabetic range - 6 in HbA1C ‎ June and nov results ‎Total cholesterol - 265,247, ‎ HDL direct - 43, 39, ‎ LDL direct -191,164, &

My husband is having is no symptoms but when we did routine blood work, we found that is having high level of cholesterol as per reference range given in lab report and bilirubin level Kindly suggest on this What to do next Attached lab reports for ur reference

My husband is having is no symptoms but when we did routine blood work, we found that is having high level of cholesterol as per reference range given in lab report and bilirubin level Kindly suggest on this What to do next Attached lab reports for ur reference

Healthy Heart. Happy You.

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