Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Proper diet and exercise guidance needed .In this age group children are very choosy about food.Few food like banana,ragi etcwill help her.even regular exercise rope skeeping ,different asanas.

Hello! You should take a well balanced diet that is rich in various food groups like Fruits, Vegetables (raw and cooked both), Nuts ,Seeds, Whole grains, Protein rich foods like Dal, Pulses, sprouts, Soya paneer, Curd , Paneer (&if non vegetarian then eggs and fish). In addition, you can start with practice of certain yogasanas like Tadasan, Yastikasan etc. Take proper guidance for Diet and Yoga. Refrain from low nutrient density foods  like refined flour, sugar , fried stuff and aerated drinks.

Please ask me directly for personalized height gain diet plan for you .

Sure I will help you with this. I need a detail history of your height and food you take. Kindly share the details Consult me on Practo online consultation .