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Diet for diabetes
There is diet chart personalization. Your sugar levels are high. Rice and dosa does not harm. Its only you need to maintain balance diet
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Rice certainly harm you, dosa to an extent.
Reduce rice and eat more butter, ghee, cold press oils without heating. Best and easiest therapy for diabetes called as keto therapy. It prevents lot of diseases of heart, brain etc. Coconut oil is the best oil for you.
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