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Hi Hope you are doing fine Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress. You need to figure out what is going wrong and correct that. Spot reduction in myth you should focus on loosing overall fat and gaining muscles.so that you look more leam and fit. Need more information about your lifestyle and eating pattern to help you better.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Eat raw greengram soaked overnight 100 GM's daily. Eat lots of vegetables. Reduce spicy,oily foods. Substitute millets for rice. Exercise  /walk/ yogafor one hr daily.

Hi You can reduce the belly fat Keep your lifestyle active Eat home made food Avoid salted and bakery food It’s gradual process and eventually you will be able to get rid of it Personalised diet approach is suggested

Contact me through practo direct consultation for further information surely help you.

Dear user You need to follow regular Exercise with a balanced diet to reduce you belly fat. It is Recommended to walk for 45 min daily.and follow strict diet pattern.for proper dietary guidance you can consult directly.

Hello, Fat loss management diets are highly personalised and structured based on individuals requirements like lifestyle, clinical factors, overall health. Consult me online for the detailed diet chart

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi,Belly fat is usually stubborn and takes time. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.