Hello healthy evening,
We change our needs for food as we grow older . Thus , modifying our food choices to maintain good health and wellness in old age is essential.
Consume a well balanced diet, which includes nutrients dense fruits and vegetables, lean protein and healthy fats can assist in fighting off chronic illnesses and thus prolong lifespan.
Choose foods with little to no added
sugar, saturated fats and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, fortified soy products along with beans , peas and lentils to meal
1. Balanced diet:
Add in diet fruits and vegetables, whole grains, protein
2. Healthy fats :
Includes sources healthy fats avocados, nuts , olive oils can help good for heart health and can cognitive function
3. Hydration:
Encourage fluids intake to prevent dehydration
4.
Calcium and
vitamin D
Source like dairy , fortified plant milk , green leafy , fish important for bone health
5. Fiber
Foods high in fiber like fruits vegetables and whole grains and legumes can help digestion and prevent constipation
6. Limit processed foods:
Minimum processed, sugar and salt
7. Small , frequent meals:
Smaller , frequent meals to manage and maintain energy level throughout the day
Health Tips
Overall, a nutritious, balanced diet that emphasises whole foods, hydration and enjoyment can greatly benefit over 90 .
Regular check-up can help adjust dietary needs as health conditions change.