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Diet chart

2017-09-25 11:17:48
What are the Diet and excersices needed to get back in shape after c section.Can you help me out with specified tips.
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2017-09-25 11:57:53

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Yes I can definitely help you to get back in shape again. Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally also Warm regards Dr Amisha's Homeopathic and Diet clinic

Answered2017-10-01 06:42:43

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