Consult on practo for proper guidance

Kindly share present diet intake and daily routine to assess your calorie needs Blood reports if any

Please ask me directly for personalized diet plan for you.

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Contact with me through the app

Kindly consult with me for detailed discussion and costimized diet plan.

Include calorie-dense healthy foods: paneer, milk, curd, nuts, seeds, peanut butter, banana, potatoes, sweet potatoes. ✅ Eat every 3–4 hours. ✅ Add light strength training 3–4 times/week. ✅ Aim for 300–500 extra calories daily and 60–75 g protein/day.

Please connect over consultation to help you better

Good evening pls join through practo app.

Since you are 24 years old, 5'1'' (155 cm), and weigh 43 kg, with a diagnosis of tuberculosis (TB), your nutritional requirements are higher than usual. During TB treatment, the body needs extra calories, protein, vitamins, and minerals to support recovery, rebuild lost muscle mass, strengthen immunity, and promote healthy weight gain. Dietary Recommendations :- ✔ Aim for 5-6 meals daily instead of 3 large meals. ✔ You need a high protein diet- so include protein at every meal (milk, curd, paneer, soy products, dals, legumes). ✔ Add healthy calorie boosters like ghee, nuts, seeds, peanut butter, and dry fruits. ✔ Stay well-hydrated and continue your TB medications as prescribed. ✔ Get adequate rest and gradually incorporate light physical activity as your energy improves.

As your weight is low (43 kg) and you are recovering from tuberculosis, your body requires extra calories and protein for healing and weight gain. Follow a high-protein vegetarian diet including milk, curd, paneer, tofu, soy chunks, dals, sprouts, nuts, seeds, and legumes daily. Eat 5–6 small meals throughout the day and include fruits, vegetables, and whole grains for immunity. Stay well hydrated and continue taking your TB medications as prescribed. A personalized diet plan can help improve your nutritional status and support faster recovery.