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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Please ask me directly for personalized diet plan for you.

Egg , chicken to have daily. Paneer and vegetables to consume thrice a week. Detox water to have early morning on empty stomach. Detox water reduce acidity and gas pain. Exercise regularly . Do not skip your meals.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Hi , Weight gain is much difficult than weight loss and it will take time to gain weight naturally, so u need to keep patience... As we know that good things take time to happen... It will also take time. Secondly, try to gain weight in a natural process...don't take any medicine or supplements.