In open platform u need diet chart how, it needs lots of query to answer by u . U need a face to face DIETICIAN.

Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Have a light meal for dinner preferably before 8pm. Add more fluids and fibre in your diet.

High fibre diet with plenty of fluids intake is advisable

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Brisk walk 30 minutes per day. Avoid oily foods and junk foods. Diabetic diet.

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Take more vegetables, fruits, salads Drink plenty of water Avoid maida products Avoid stress

For constipation, follow a diet rich in fiber and fluids, including foods like whole grains, legumes, leafy greens, fruits (especially berries, apples, and bananas), nuts, seeds, avocados, olive oil, and fermented foods like yogurt and kimchi, while limiting or avoiding processed, high-sugar, and low-fiber foods, and drinking plenty of water (at least 8-10 glasses a day) to help soften stool and promote regular bowel movements.