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Diet and weight problems

2018-05-19 05:47:10
Mam can I use calcium 1000 mg tablets daily in my diet and evion 400 vitamin e capsule and cod liver oil or fish oil
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Answers (4)

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Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation

Answered2018-05-21 05:31:49

YESNO

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Why u want to take a tablets? Try to fullfill your minerals n vitamins requirement through diet only
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Consult me through practo

Answered2018-05-19 10:49:15

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Yes , you can include both on daily basis. Ask me directly for customized diet plan for you

Answered2018-05-19 06:12:41

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You can use any supplement if your reports show that you have calcium deificiency . Otherwise it will do no benefits rather side effects will be there. Fish oil capsules can be used . Consult personally for proper guidance

Answered2018-05-19 05:57:07

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