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Diet and weight problems

2017-10-23 05:09:10
1 am 23 year old man .weight is 68 kg hight is 5feet 7 inch .. i take 1500 calorie per day .i do 5 km jogging .. what is my ideal weight and diet and workout
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Answers (2)

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According to your height your ideal weight should be 65 kgs. Ask me directly for customized diet plan for you.

Answered2017-10-24 09:18:57

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Your ideal body weight for your height should be 70 kgs 1500 kcal seems a bit less but that depends on what your target is
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The information you have provided is inadequate to suggest you any plan For personalised diet plan kindly book an online appointment via practo consult
Health Tips
Hope you are having a proper pre & post workout ( jog) meal

Answered2017-10-23 13:59:05

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