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Diet and weight loss
I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?
Answers (11)
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Hi ,
hope you have been taking guidance from an expert in this field or else if you are taking help from Doctor Google, nobody will be able to help you.
Next Steps
if under someone's guidance the dietician herself will help you why this happens as its normal to reach a plateau after every 5-8kg
Health Tips
Simple way to break the plateau will also be guided to you by your expert only as per your body type & metabolism, if there isn't any expert you are referring to then feel free to book a online consultation with me through Practo
Answered
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Hi, regularizing your diet according to your body needs is very important.A balanced diet and physical activity both will help you loose weight .
For customized diet you can consult me through practo app
Next Steps
For customized diet you can consult me through practo app
Answered
0/1 people found this helpful
Healthy afternoon,
Overcome weight loss plateau by:
1. Reassess your habits. Look your food and activity records
2. Cut more calories or go to detox diet
3. Rev up your workout
4. Pack more activity into your day.
Health Tips
Some small changes to help you get back on track
1. Get moving
2.Stay hydrated
3.Eat more fiber
4.Stand up
5.Get enough sleep
Answered
1/1 people found this helpful
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