Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Provide me complete information of your height, weight, physical activity, medical history, diet history, veg or non veg. Diabetes cannot be cured it can be prevented by diet so follow three man things like healthy diet, exercise and walk early morning and evening.

Please ask me directly for personalized diet plan for you.

I also.need to know your routine what all you eat and what Exercise do you do. Consult me on Practo online consultation. You need to avoid sugars completely. Exercise regularly. Include more fiber Restrict salt and ready to eat items

Hello, You are diabetic with high blood pressure,high blood sugars,high cholesterol levels.you need a diet rich in complex carbohydrates with moderate protein and high fibre.you should have some modification in your lifestyle to improve your blood sugars and cholesterol levels also.you need active exercise for at least 45min daily.To make your diet plan I need to take a detailed diet history which includes your meal timings your likes dislike,your hunger peak and many more things

Yes ur diabetic taking medicines? Plan ur diet. Eat plenty of vegetables,fruits ,greengram sprouts everyday. Substitute rice with millets. Drink enough water 3-4 ltrs a day. Take buttermilk. 2 almonds,one walnut,2 figs daily in the morning. Use gingely gingely oil in ur food. Include two tsf ghee per day. Sleep atleast six hrs at night leisurely. Walk,yoga,exercise for an hour everyday .take ur medicines routinely