Please ask me directly for personalized diet plan for you.

Hello please share your Details accordingly will suggest you properly

Hello sir,  The details you shared  here shows that you are a young man on the last stage of adolescence. #This is the time when your body needs all kind of healthy food in an appropriate  amount. #As you are a healthy person without any medical condition so try to keep your plate colourful (add various fruits ,veggies, milk products ,cereals,  pulses etc....) #  Pease share your daily routine time n type of exercise you are doing , your food habits etc)

You can have variety of foods depending on availability, cost ,climate etcand balance your nutrition, as per your age you can take upto 2000 + kcal per day consisting of carbohydrates, proteins,fats and minerals and vitamins coming from vegetables, fruits etc Unless there is a particular medical condition,and genetic predispositions  foods need not be completely avoided, they only can be restricted .

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact or to consult us,you can contact us directly thru the link below or via Practo

Hello, I completely understand your concern. It's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better. Also make a point it's important to choose plan which is sustainable for long term and not short term goal. A complete balanced customised diet and exercise plan will help you. For more details you can book appointment via practo and I can help you to achieve your health goal.

Hello According to the information you provided, you have a healthy BMI of 22, and given your age, you are in the latter adolescent years. At this point, your body needs a balanced diet as well as all the nourishment it can get, so make sure to include exercise in your daily routine. consume a wide variety of fruits, vegetables, whole grains, nuts, milk, and dairy products.

Hi, Take home cooked meals comprising all nutrients, macros and micros. Take water in right quantity. Limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fat items. Thanks

Need more details ur weight,height,eating schedule, medical history etc. To guide you better way connect with through practo for detailed discussion and costimized diet plan.

Hi, 1. The secret to a healthy diet is to eat everything in a moderation. 2.Always try to have a variety in your meals 3.have more veggies and fruits 4.drink 3 to 4 litere of water per day 5.have a good sleep schedule 6 work out regularly.

I recommend a well-balanced diet that includes a variety of nutrient-dense foods. Aim to consume a mix of carbohydrates, protein, and healthy fats from sources such as fruits, vegetables, whole grains, lean meats, fish, nuts, seeds, and legumes. Here are some specific tips on what to include and avoid in your diet for optimal health: Things to include: Colorful fruits and vegetables, which are rich in vitamins, minerals, and antioxidants Whole grains, such as brown rice, quinoa, and oats, which provide fiber and energy Lean sources of protein, such as chicken, fish, and beans, which support muscle growth and repair Healthy fats, such as those found in avocado, nuts, and olive oil, which can help reduce inflammation and support brain function Plenty of water to stay hydrated Things to avoid: Processed foods that are high in refined sugars and unhealthy fats, which can contribute to weight gain and chronic diseases Trans fats, which are often found in processed snacks and baked goods, as they increase the risk of heart disease Excess salt, which can lead to high blood pressure and other health problems Sweetened beverages, such as soda and juice, as they are often high in calories and can contribute to tooth decay and other health problems Remember, every individual's dietary needs may vary based on factors such as age, gender, activity level, and any underlying health conditions. It's important to consult with a registered dietician or healthcare professional to develop a personalized nutrition plan that meets your specific needs and goals.

Avoid Packed and processed foods items and refined flour items. Have home-cooked foods  ,seasonal fruit and vegetables, sprouts, salad, and fresh juice in daily schedule. Include nuts and yogurt in your diet.

Gud morning pls share your details kindly.

First of check all your blood vitals and then thought of adding subtracting and deciding anything in diet