When experiencing diarrhea, it's crucial to focus on a bland diet that is easy on your digestive system. Opt for foods like bananas, plain rice, applesauce, and toast (BRAT diet). Stay hydrated with clear liquids, such as water, electrolyte drinks, and broth. Avoid spicy, fatty, or dairy-heavy foods until your stomach settles.
Answered2024-02-15 04:45:49
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