Hello madam, so you have concerned regarding mainly hair fall,
diabetes type and regarding your diet . So first of all you afe type 2 diabetic . Regularly check your
sugar levels and in 3 months once check ur
HBA1C and keep check on ur sugar levels with medication. Second you should check ur
thyroid profile because diabetic patient are prone to hypothyroidism. Do ur scalp is dry or lesions or dandruff because its common in diabetes which cause hairfall and regarding your diet preferably u should should take milk but without fat and don't take curd beacuse diabetic and hypothyroidism patient lack in
calcium and
vitamin d and that also common reason for hairfall. Rest of your diet is good. Keep your diet on same track...eat fruits... Eat oats.. take multigrain food at one time per day and daily start taking triphala churna with milk at night time and then tell me after 10 days about hairfall. U need to keep check on diabetes and hypothyroidism is its der. For further details contact me again