Hello,
Sufficient hydration throughout day itself detoxify your whole body.
In the mornings empty stomach just have 1to max 2 glass plain lukewarm water is also enough to detoxification. You can have water of lemon, alovera, mint individual. For detoxification taking 1-2 glass per day is not enough. For complete detoxification you have to add many foods and remove many foods from the diet. As well as have to do regular exercise, take 7-8 hrs of undisturbed sleep at night and need to manage your stress , physical exertion with the help of Vipashana and your hobby activities.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
Next Steps
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/Health-Mantra-1486397738137812
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .