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Depression
When I wake up early I feel Energetic but when I wake up late I feel depressed all day long is this any psychological issues???
Iam taking Serta 25 for Social Anxiety disorders
Hello Mr
You have a issue with ur energy level in morning . It's depends upon ur previous night ,Sleeping time.
If u sleep late and wake late ,the body's internal clock will also be late and asynchronous with external environment next day and body gets confused and slow it's activity level thus u feel a sense of inertia .
Secondly, serta can also cause fatigue and tiredness.
Next Steps
Sleep at fixed time daily to regulate and balance ur circadian rhythm ( Internal biological clock ) .
You can take serta in morning ,if you have problems in initiating sleep at night.
If any other doubts present ,you are welcome to discuss.
Health Tips
If initiating sleep is a problem then follow these step
1. Early morning excercise.
2 Avoid afternoon sleep.
3. Avoid heavy meals at night.
4. Avoid excessive amount of Fluid at night.
5. Strictly refrain from tea, coffee , tobacco ,smoke , alcohol.
6. Bed must be solely used for Sleeping no other activities of watching Tv/laptop/phone,eating reading or anything else is appreciated.
7. Room must be calm cool & dark.
8. Put your feet into bucket of warm water for 20 mins.
9.Change ur bed or room for a change
Answered
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